Coconut Soy Chicken

Name: Coconut Soy Chicken
Prep time: 10 min
Cook time: 25 min
Total time: 35 min
Cuisine: Asian, Chinese
Ingredients: 600g raw chicken breast; 40ml soy sauce; 1/2 tsp dried chilli flakes; 4 cloves of garlic; 240g uncooked jasmine rice; 400ml light coconut milk (1 can); 1 medium brown onion; 1 bell pepper; 2 medium carrots (125g); 1 tbsp olive oil; 20ml soy sauce; 1/4 tsp salt; 1/2 tsp pepper; 1/4 tsp garlic granules; 1/4 tsp chilli flakes

7 steps

Prep:10minCook:25min

Coconut Soy Chicken! Serves 4 - 523 calories per portion (58g carbs / 14g fat / 42g protein) Such an easy, quick dinner to make and tastes incredible. Full recipe / ingredients found through the link in my bio!

Updated at: Tue, 12 Mar 2024 15:52:58 GMT

Nutrition balance score

Good

Glycemic Index

Moderate

Glycemic Load

High

Nutrition per serving

Calories541.2 kcal (27%)

Total Fat20.3 g (29%)

Carbs57.5 g (22%)

Sugars4.1 g (5%)

Protein30.1 g (60%)

Sodium1132.7 mg (57%)

Fiber2.8 g (10%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

Chicken

600graw chicken breast

40mlsoy sauce

½ tspdried chilli flakes

4cloves of garlic

Sauce & Rice

240gjasmine rice

uncooked

400mllight coconut milk

125gcarrots

1 Tbspolive oil

20mlsoy sauce

¼ tspsalt

½ tsppepper

¼ tspgarlic granules

¼ tspchilli flakes

Instructions

Step 1

Slice the chicken breast into thin strips and then place into a bowl along with the soy sauce, chilli flakes and diced garlic. Stir together and then cover and place in the fridge for at least 30 mins or if you don’t have time then use straight away.

Step 2

Heat 1/2 tbsp of olive oil on medium high heat and then pour in all of the chicken along with any remaining marinade. Fry and stir occasionally for about 8 mins until cooked through fully. Remove the pan and set aside for later.

Step 3

Slice the bell peppers, onion and peeled carrots into thin strips.

Step 4

Heat the remaining 1/2 tbsp of olive oil in the same pan and add the veg. Fry and stir occasionally for about 6 mins. Season with the salt, pepper, chilli flakes and garlic granules.

Step 5

Pour in the coconut milk and additional 20ml soy sauce then get your rice on to cook using your preferred method.

Step 6

Stir and simmer for about 10 mins on medium to thicken and then add the chicken back in at the end.

Step 7

Serve out four portions of the cooked rice and top with and chicken soy mixture. Enjoy!