Nutrition balance score
Unbalanced
Glycemic Index
65
Moderate
Glycemic Load
36
High
Nutrition per serving
Calories412 kcal (21%)
Total Fat19.8 g (28%)
Carbs54.8 g (21%)
Sugars31.5 g (35%)
Protein6.2 g (12%)
Sodium504.9 mg (25%)
Fiber2.4 g (9%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings

3bananas
ripe, mashed well

½ cupbutter
softened

1 cupsugar
can reduce slightly if you prefer less sweet

2eggs
large

1 tspvanilla extract

190gself-raising flour
or plain flour + 1 1/2 tsp baking powder

½ tspbaking soda

½ tspsalt

½ cupmilk
Optional
Instructions
Step 1
Preheat oven to 180°C (350°F). Grease and line a loaf tin or round cake tin.
Step 2
In a bowl, cream together the butter and sugar until light and fluffy.
Step 3
Beat in the eggs one at a time, then stir in the vanilla.
Step 4
Mix in the mashed bananas until well combined.
Step 5
In a separate bowl, sift together the flour, baking soda, salt (and spices if using).
Step 6
Gradually add the dry ingredients to the banana mixture, alternating with the milk. Mix gently—don’t overmix.
Step 7
Fold in nuts or choc chips if desired.
Step 8
Pour batter into prepared tin and bake for 45–55 minutes, or until a skewer inserted in the center comes out clean.
Step 9
Let cool in the tin for 10 minutes, then transfer to a wire rack.
Serving Ideas
Step 10
Dust with icing sugar
Step 11
Spread with cream cheese frosting
Step 12
Serve warm with butter
Notes
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