
By Suricata
Roasted cauliflower & cashew soup with chaat masala croutons
Updated at: Tue, 19 Aug 2025 07:55:56 GMT
Nutrition balance score
Good
Glycemic Index
34
Low
Glycemic Load
10
Moderate
Nutrition per serving
Calories438.1 kcal (22%)
Total Fat33.3 g (48%)
Carbs30.4 g (12%)
Sugars5.5 g (6%)
Protein9.3 g (19%)
Sodium1251.4 mg (63%)
Fiber3.7 g (13%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

1cauliflower
medium

4 Tbspolive oil

2 tspturmeric

1 tsptable salt

5 sprigsage

1 tspcumin seeds

1onion
medium, chopped

4 clovegarlic
chopped

2.5 cmginger
piece, peeled and grated

150groasted cashew nuts

2Vegetable Stock Cubes
Organic

2slice sourdough bread

2 Tbspbutter
plus extra to serve, optional

2 tspchaat masala
or as a spicier option, 2 tsp gunpowder spice blend with a with a squirt of lemon juice
Instructions
View on waitrose.com
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