Curried Carrot & Apple Soup

Tip: Choose an acidic apple that will soften and fluff up as it cooks. Chop it into fairly small pieces before adding to the bowl.

Great

% Daily Values based on a 2,000 calorie diet

Step 1

Place the oil in a large microwaveable bowl. Add the curry powder and microwave on high for 1 minute, stirring halfway through cooking.

Step 2

Add the carrots, onion and apple, stir well, then cover and microwave on high for 8-10 minutes, stirring halfway through cooking, until softened.

Step 3

Spoon the vegetable mixture into a food processor or blender, then add half the stock and process until smooth.

Step 4

Return the soup to the bowl and pour in the remaining stock. Microwave on high for 3-4 minutes, stirring once, to reheat. Adjust the seasoning before serving in bowls, garnished with swirls of yoghurt and a few curls of carrot.