Nutrition balance score
Great
Glycemic Index
40
Low
Glycemic Load
3
Low
Nutrition per serving
Calories100 kcal (5%)
Total Fat8.2 g (12%)
Carbs7.4 g (3%)
Sugars1.7 g (2%)
Protein1.5 g (3%)
Sodium386.5 mg (19%)
Fiber4.2 g (15%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
Enlever la peau des avocats.
avocats2 Step 2
Écrasez les avocats à la fourchette.
Step 3
Ajouter l'oignon et les tomates coupé finement.
oignons0.5 
tomate0.5 Step 4
Ajouter le sel, le jus du citron, la coriandre ciselée puis la sauce piquante.
citron1 
coriandre10g
sauce piquante
selNotes
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