Mediterranean Beef Skillet

Name: Mediterranean Beef Skillet
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Cuisine: Mediterranean
Ingredients: 1 lb ground beef; 1 tbsp olive oil; 1 onion, chopped; 2 cloves garlic minced; 1 zucchini diced; 1 red bell pepper, chopped; 1 cup cherry tomatoes halved; 1/2 tsp salt; 1/4 tsp pepper; 1/2 tsp dried oregano; 1/2 tsp ground cumin; 1/2 tsp paprika; 1/4 tsp red pepper flakes; 1/4 cup feta cheese, crumbled; 1 tbsp fresh cilantro or parsley chopped; 1/2 lemon, juiced

1 step

Prep:15minCook:30min

1 pan meal, totally delicious

Updated at: Tue, 19 Aug 2025 23:08:50 GMT

Nutrition balance score

Unbalanced

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories380.8 kcal (19%)

Total Fat28.7 g (41%)

Carbs8.4 g (3%)

Sugars4.4 g (5%)

Protein22.4 g (45%)

Sodium481 mg (24%)

Fiber2.1 g (8%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

1 lbground beef

1 Tbspolive oil

1 cupcherry tomatoes

halved

½ tspsalt

¼ tsppepper

½ tspdried oregano

½ tspground cumin

½ tsppaprika

¼ tspred pepper flakes

¼ cupfeta cheese crumbled

1 Tbspfresh cilantro

or parsley chopped

0.5lemon juiced

Instructions

Step 1

Add beef and oil to skillet. Brown Push beef to one side Sauté onion and garlic Add zucchini, bell pepper and tomatoes Cook 5 to 7 mins Add salt, pepper, cumin, paprika, red pepper flakes, oregano Stir to coat everything with the seasonings. Cook until all veggies are tender firm Squeeze in lemon juice Sprinkle in crumbled feta and cilantro Serve with rice, quinoa or pita bread