Nutrition balance score
Good
Glycemic Index
71
High
Glycemic Load
81
High
Nutrition per serving
Calories628.6 kcal (31%)
Total Fat11.7 g (17%)
Carbs115.1 g (44%)
Sugars11 g (12%)
Protein15.4 g (31%)
Sodium1637.2 mg (82%)
Fiber4.8 g (17%)
% Daily Values based on a 2,000 calorie diet
Ingredients
3 servings
Instructions
Step 1
Add the rice, water, shiitake, salt, and chilli to a pot. Add the vegetables on top. Cover with soy sauce. Cook for around 15mins.
Step 2
Add the sushi vinegar, sesame oil and ginger. Flavour with Kashmiri chilli and smoked paprika.
Step 3
Break tofu into pieces and coat with potato starch. Airfry for 15mins. Pan fry the tofu in honey, soy, olive oil, and ginger on high heat.
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