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Maya Geudens
By Maya Geudens

Spicy tuna bowl

5 steps
Prep:30min
Updated at: Sun, 24 Aug 2025 13:42:54 GMT

Nutrition balance score

Good
Glycemic Index
62
Moderate
Glycemic Load
19
High

Nutrition per serving

Calories357.8 kcal (18%)
Total Fat17.8 g (25%)
Carbs30.8 g (12%)
Sugars6.2 g (7%)
Protein19.4 g (39%)
Sodium1388.7 mg (69%)
Fiber5.5 g (20%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Step 1 In a bowl, combine tuna, soy sauce, sesame oil, ginger, red pepper flakes, scallions, and sesame seeds. Toss well to coat.
Step 2
Step 2 Make the cucumber salad by tossing cucumber with rice vinegar, honey, chili flakes, and a pinch of salt.
Step 3
Step 3 Prepare spicy mayo by mixing mayonnaise, sriracha, honey, and soy sauce in a small bowl until smooth.
Step 4
Step 4 To assemble, add rice to bowls and top with avocado, cucumber salad, tuna poke, pickled ginger, scallions, and nori. Drizzle with spicy mayo, sprinkle with fried shallots, and serve with extra mayo on the side.
Step 5
Step 5 Optional fried shallot crumbs: In a skillet, cook 2 tbsp sesame oil and 2 thinly sliced shallots over medium heat until golden, 4–5 minutes. Remove from heat and stir in 1/3 cup panko and 2 tbsp sesame seeds. Season with salt.

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