Nutrition balance score
Good
Glycemic Index
62
Moderate
Glycemic Load
19
High
Nutrition per serving
Calories357.8 kcal (18%)
Total Fat17.8 g (25%)
Carbs30.8 g (12%)
Sugars6.2 g (7%)
Protein19.4 g (39%)
Sodium1388.7 mg (69%)
Fiber5.5 g (20%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
8 oztuna
sushi-grade, cubed
¼ cupsoy sauce
or tamari
1 Tbspsesame oil
or sesame chili oil
2 tspginger
grated
2 tspcrushed red pepper flakes
¼ cupscallions
chopped
1 Tbsptoasted sesame seeds
1 cupcucumber
sliced
1 Tbsprice wine vinegar
1 tsphoney
3 cupssushi rice
cooked
1avocado
sliced
1shallot
medium, thinly sliced
5 Tbsplight mayonnaise
6 tspsriracha
2 tspsoy sauce
or tamari
1 tsphoney
4nori sheets
8 tspshallots
fried
Instructions
Step 1
Step 1 In a bowl, combine tuna, soy sauce, sesame oil, ginger, red pepper flakes, scallions, and sesame seeds. Toss well to coat.
Step 2
Step 2 Make the cucumber salad by tossing cucumber with rice vinegar, honey, chili flakes, and a pinch of salt.
Step 3
Step 3 Prepare spicy mayo by mixing mayonnaise, sriracha, honey, and soy sauce in a small bowl until smooth.
Step 4
Step 4 To assemble, add rice to bowls and top with avocado, cucumber salad, tuna poke, pickled ginger, scallions, and nori. Drizzle with spicy mayo, sprinkle with fried shallots, and serve with extra mayo on the side.
Step 5
Step 5 Optional fried shallot crumbs: In a skillet, cook 2 tbsp sesame oil and 2 thinly sliced shallots over medium heat until golden, 4–5 minutes. Remove from heat and stir in 1/3 cup panko and 2 tbsp sesame seeds. Season with salt.
Notes
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