Nutrition balance score
Good
Glycemic Index
77
High
Glycemic Load
24
High
Nutrition per serving
Calories372.4 kcal (19%)
Total Fat18.5 g (26%)
Carbs30.7 g (12%)
Sugars1.7 g (2%)
Protein19.5 g (39%)
Sodium691.5 mg (35%)
Fiber4.5 g (16%)
% Daily Values based on a 2,000 calorie diet
Ingredients
3 servings
1 Tbspoil
2 cupcalrose rice
cooked
2eggs
large, beaten
8 ozchicken breast
thinly sliced
½ cupyellow onion
finely diced
20gcarrot
finely diced
7ggreen onion
finely sliced
8gsesame seed
16gsoy sauce
salt
to taste
pepper
to taste
Hibachi Garlic Butter
Instructions
Step 1
1. Heat oil in a large pan. Season chicken on both sides with salt and pepper. Cook until done and transfer to a cutting board. Make slices approximately ¼ inch or 1 cm thick, then turn perpendicular and make cuts ¼ inch or 1 cm thick to make small cubes. Return cut chicken to pan and add 1 teaspoon (5g) garlic butter and salt and pepper to taste. Toss chicken in garlic butter until melted and remove to a bowl.
Step 2
2. Wipe out the pan, return to medium heat and add oil. Once the pan is hot, add the eggs, season with salt and pepper. Break up the egg as it is cooking and once finished, add scrambled egg to the bowl with chicken.
Step 3
3. Wipe out the pan, return to medium heat and add oil. Once the pan is hot, add the onion and carrot and cook until they are slightly softened, about 2 minutes. Once the vegetables are cooked, add the green onion, stir to combine, and turn off the heat. Add the cooked vegetables to the bowl with the egg and chicken.
Step 4
4. Wipe out the pan, return to medium heat and add 2 teaspoons of oil. Once the pan is hot, add the rice and spread out in the pan. Break up large chunks of rice with a spatula and cook the rice in the hot pan for 2-3 minutes, all the while breaking up the rice and turning it over in the oil. Once the rice has heated, add the bowl of cooked ingredients and mix into the rice until they are well combined.
Step 5
5. After the rice and ingredients are combined, add 1 tbsp (15g) hibachi garlic butter, salt and pepper to taste, and stir until the rice and ingredients are completely coated in the melted garlic butter.
Step 6
6. Move the rice to one side of the pan and add the soy sauce directly to the pan. Once the soy sizzles, immediately stir the rice into the sauce. Continue stirring the rice until you no longer see any large chunks of white rice.
Step 7
7. Add the sesame seeds, stir until combined and serve.
Step 8
8. Garnish with additional sesame seeds and/or green onion.
Hibachi garlic butter
Step 9
Allow butter to come to room temperature.
Step 10
Mix in garlic and soy sauce to butter until no liquid remains at bottom.
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