Miso & Green Onion Chicken

Name: Miso & Green Onion Chicken
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Cuisine: Asian, Japanese
Ingredients: 2 Boneless Skinless Chicken Breasts (total weight roughly 270g); ) ⁃ Sea Salt & Black Pepper; ⁃ 30g All Purpose Flour; ⁃ 1tbsp. Olive Oil; ⁃ 2 tbsp. Butter, divided; ⁃ 3 Cloves Garlic, minced; ⁃ 180ml Chicken Broth; ⁃ 2 tsp. White/Red Miso Paste; ⁃ 3 Green onions, sliced; ⁃ Sesame Seeds, for serving; Rice, for serving (optional, not included in nutritional breakdown)

5 steps

Prep:10minCook:10min

serving 2 407cal |33g Proteins |23g Fats |17g Carbs

Updated at: Sat, 03 Aug 2024 17:43:25 GMT

Nutrition balance score

Good

Glycemic Index

Moderate

Glycemic Load

Moderate

Nutrition per serving

Calories408.6 kcal (20%)

Total Fat22.6 g (32%)

Carbs17 g (7%)

Sugars2.8 g (3%)

Protein34.2 g (68%)

Sodium975.6 mg (49%)

Fiber1.6 g (6%)

% Daily Values based on a 2,000 calorie diet

Ingredients

2 servings

270gBoneless Skinless Chicken Breasts

Sea Salt

Black Pepper

30gAll Purpose Flour

1 TbspOlive Oil

2 TbspButter

divided

3 ClovesGarlic

minced

180mlChicken Broth

2 tspMiso Paste

for serving, optional, not included in nutritional breakdown

Instructions

Step 1

Season the chicken breasts with salt and pepper and coat in flour.

Step 2

Heat the olive oil and 1 tablespoon of butter in a skillet. Add the chicken and cook for 4-5 minutes on each side until golden brown and cooked through. Remove the chicken from the skillet and cover with foil.

Step 3

Add the remaining butter to the skillet and saute the garlic until golden.

Step 4

Now add the chicken broth and miso paste to the skillet, whisking until the miso dissolves. Continue to cook until the sauce thickens slightly, then stir in the green onions.

Step 5

Spoon the sauce over the chicken, sprinkle with sesame seeds and serve with your favorite rice.