Cauliflower Crust Pizza

Protein-packed pizza: cauliflower crust + tomato sauce + shredded chicken + spinach + chickpeas + avocado Veggie pizza: cauliflower crust + tomato sauce + broccoli + zucchini + red onion + mushrooms + spinach + almond-based mozzarella + basil 1 medium head cauliflower, grated (about 3 cups) 1 large egg, whisked 1/2 cup shredded mozzarella cheese (or dairy-free alternative) 1 tsp dried oregano 1½ tsp garlic powder Sea salt and black pepper, to taste Step #1: Preheat your oven to 425°F and line a baking sheet with parchment paper. Step #2: Using a food processor, grate the cauliflower into a rice-like texture. Step #3: Next, steam the cauliflower rice over the stove or in a microwave-safe bowl for about 5-6 minutes. Once steamed, set aside to cool. Step #4: Pour the cauliflower onto a clean kitchen towel and wring out the excess moisture. Note: this step is essential to achieve a crispy crust! Step #5: Once the liquid is drained, combine the cauliflower, beaten egg, mozzarella (or dairy-free cheese), oregano, garlic powder, salt, and pepper in a mixing bowl. Mix well until a dough forms. Step #6: Spread the cauliflower dough onto the prepared baking sheet and shape it into a pizza crust. Step #7: Bake the crust for 12-15 minutes or until it turns golden brown and starts to crisp up around the edges. Step #8: Remove the crust from the oven, add your preferred sauce and toppings, then return it to the oven for an additional 8-10 minutes or until the toppings are cooked and the cheese is melted.

Good

% Daily Values based on a 2,000 calorie diet

Step 1

Step #1: Preheat your oven to 425°F and line a baking sheet with parchment paper. Step #2: Using a food processor, grate the cauliflower into a rice-like texture.

Step 2

Step #3: Next, steam the cauliflower rice over the stove or in a microwave-safe bowl for about 5-6 minutes. Once steamed, set aside to cool.

Step 3

Step #4: Pour the cauliflower onto a clean kitchen towel and wring out the excess moisture. Note: this step is essential to achieve a crispy crust!

Step 4

Step #5: Once the liquid is drained, combine the cauliflower, beaten egg, mozzarella (or dairy-free cheese), oregano, garlic powder, salt, and pepper in a mixing bowl. Mix well until a dough forms.

Step 5

Step #6: Spread the cauliflower dough onto the prepared baking sheet and shape it into a pizza crust. Step #7: Bake the crust for 12-15 minutes or until it turns golden brown and starts to crisp up around the edges.

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