Nutrition balance score
Unbalanced
Glycemic Index
48
Low
Glycemic Load
11
Moderate
Nutrition per serving
Calories493.3 kcal (25%)
Total Fat34.3 g (49%)
Carbs23.6 g (9%)
Sugars5 g (6%)
Protein22.5 g (45%)
Sodium970.9 mg (49%)
Fiber2.4 g (9%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 lbItalian sausage
ground mild, chicken or turkey sausage works well for a lighter option
1zucchini
small, diced, peeled if you're sensitive to fiber
1red bell pepper
diced, roasted red peppers from a jar work well if raw ones are irritating
1 handfulsbaby spinach
wilts down nicely, gentle on digestion when cooked
2 clovesgarlic
minced, optional if tolerated
1 tspdried oregano
or Italian seasoning
4 ouncesfeta cheese
brick
1 tspolive oil
for cooking
fresh parsley
or basil, for garnish
1 cupJasmine rice
cooked, gentle carbs to make it a full meal
1yellow onion
medium
6garlic cloves
1 Tbsppaprika
Instructions
Step 1
Heat olive oil in a skillet, cook sausage until browned, breaking it apart.
Step 2
Add zucchini and bell pepper, sauté until softened (about 5-6 minutes).
Step 3
Stir in garlic and oregano, cook briefly until fragrant.
Step 4
Toss in spinach, let it wilt.
Step 5
Remove from heat, sprinkle feta over top.
Step 6
Garnish with parsley or basil, serve as-is or over quinoa/rice.
Notes
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Easy
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Makes leftovers
One-dish
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