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Sue Grueter
By Sue Grueter

Kàitlyn’s GF vegan “Mom’s Pancakes”

Mom’s pancake recipe (veganized & GF) Ingredients: 3 1/2 cups milk (I use good karma unsweetened flax milk with protein) 6 tbsp flaxseed + 12 tbsp water 4 cups Bob’s red mill all purpose gf flour (red bag) 4 tsp baking powder 1 1/2 tsp salt 2/3 cup olive oil Directions: Preheat your frying pan on low/medium heat (I use level 4 on my stove). In a large bowl or baking measuring cup, add milk, flaxseed, water, and whisk. Next add flour, whisk a little, then add baking powder and salt, whisk a little more, then add olive oil and do your final whisk. Whisking at all these stages helps prevent flour lumps which are not pleasant in a cooked pancake. Add oil to the pan and make sure the surface is covered, then fry.
Updated at: Tue, 26 Aug 2025 15:53:37 GMT

Nutrition balance score

Good
Glycemic Index
30
Low

Nutrition per recipe

Calories1024.9 kcal (51%)
Total Fat83.2 g (119%)
Carbs55.1 g (21%)
Sugars32.7 g (36%)
Protein26.9 g (54%)
Sodium2318.9 mg (116%)
Fiber10.1 g (36%)
% Daily Values based on a 2,000 calorie diet

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