Nutrition balance score
Good
Glycemic Index
53
Low
Glycemic Load
10
Low
Nutrition per serving
Calories293.9 kcal (15%)
Total Fat14.4 g (21%)
Carbs14.1 g (5%)
Sugars7.5 g (8%)
Protein27.2 g (54%)
Sodium1293.3 mg (65%)
Fiber1.9 g (7%)
% Daily Values based on a 2,000 calorie diet
Ingredients
5 servings
Instructions
Step 1
Chop up the Bell Pepper and Scallions into small pieces.
Step 2
Drain the Tuna and the Tofu.
Step 3
Crush the Tofu and put into a large bowl.
Step 4
Add all the ingredients, mix together.
Step 5
Steam the Cabbage if you want a softer wrap. Or you can alternatively use lettuce.
Step 6
Optionally you can add rice into the wrap.
Step 7
If it's not salty enough for you, you can add a bit of soy sauce for flavor.
Notes
1 liked
0 disliked
There are no notes yet. Be the first to share your experience!
