Multi-Grain Burger Buns Recipe
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By Dilveon Bramwell
Multi-Grain Burger Buns Recipe
11 steps
Prep:2hCook:20min
Updated at: Sun, 31 Aug 2025 19:11:45 GMT
Nutrition balance score
Good
Glycemic Index
69
Moderate
Glycemic Load
27
High
Nutrition per serving
Calories258.6 kcal (13%)
Total Fat9.1 g (13%)
Carbs39.2 g (15%)
Sugars7.5 g (8%)
Protein7.9 g (16%)
Sodium460.1 mg (23%)
Fiber5.3 g (19%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
Instructions
Step 1
Activate Yeast: In the bowl of a stand mixer, combine warm water, warm milk, honey, and yeast. Stir gently and let sit for 5-10 minutes until foamy.
Mix Dry Ingredients: In a separate bowl, combine whole wheat flour, all-purpose flour, oat flour, rolled oats, and salt.
Combine: Add the dry mixture, mixed seeds, melted butter, and egg to the yeast mixture in the mixer bowl.
Step 2
Mix Dough: Attach the dough hook to the stand mixer. Mix on low speed (speed 1 or 2) for 1-2 minutes until ingredients are combined and a sticky dough forms.
Step 3
Knead: Increase to medium-low speed (speed 2 or 3) and knead for 5-7 minutes until the dough is smooth, elastic, and slightly tacky but not overly sticky. If it’s too sticky, add 1-2 tbsp all-purpose flour, but avoid adding too much to keep the buns soft.
Step 4
First Rise: Transfer dough to a greased bowl, cover with a damp cloth, and let rise in a warm place (75-85°F/24-29°C) for 1-1.5 hours until doubled in size.
Step 5
Shape: Gently punch down dough and divide into 8 equal pieces (about 90-100g each). Shape each into a smooth ball, then flatten slightly to form buns (about 3-4 inches wide). Place on a parchment-lined baking sheet, 2 inches apart.
Step 6
Second Rise: Cover loosely with a damp cloth and let rise for 45-60 minutes until noticeably puffy and nearly doubled.
Prepare for Baking: Preheat oven to 375°F (190°C). If using, brush buns lightly with egg wash and sprinkle with oats or seeds.
Bake: Bake for 15-18 minutes until golden brown and buns feel soft but spring back when gently pressed. Internal temperature should be 190-200°F (88-93°C).
Cool: Transfer to a wire rack and cover with a clean kitchen towel while cooling to keep the crust soft. Cool for at least 30 minutes before slicing.
Dough Mixer Tips:
Step 7
Mixer Speed: Keep the speed low to medium to avoid overworking the dough, which can make buns tough. Most stand mixers (e.g., KitchenAid) work best on speed 2 for kneading.
Check Dough Consistency: After 4-5 minutes of kneading, check if the dough pulls away from the bowl sides but is still slightly tacky. It should feel soft and stretchy. Over-kneading can lead to dense buns.
Step 8
Mixer Capacity: Ensure your mixer can handle this dough volume (about 3 cups of flour). If the mixer struggles, knead in smaller batches or finish by hand.
Step 9
Temperature Control: Ensure liquids are 110°F (45°C) to avoid killing the yeast or slowing its activity. Cold ingredients can hinder the rise.
Cleaning the Bowl: The multi-grain dough may stick slightly due to the seeds and oats. Scrape down the bowl during mixing if needed.
Additional Tips:
Step 10
Soft Texture: The milk, butter, and egg in this recipe ensure a softer texture. Don’t skip these, as they counteract the density of whole grains.
Step 11
Rising Issues: If the buns didn’t rise well previously, double-check yeast freshness (foamy activation is key) and maintain a warm rising environment. A turned-off oven with the light on or a warm spot near a heater works well.
Storage: Store in an airtight container for up to 3 days or freeze for up to 2 months. Reheat at 300°F (150°C) for 5 minutes or toast lightly before serving.
Serving: These buns are soft yet sturdy for juicy burgers or sandwiches. Slice and toast lightly for best results.
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