Nutrition balance score
Great
Glycemic Index
38
Low
Glycemic Load
10
Low
Nutrition per serving
Calories208.8 kcal (10%)
Total Fat5.6 g (8%)
Carbs22.6 g (9%)
Sugars3.6 g (4%)
Protein19 g (38%)
Sodium560.1 mg (28%)
Fiber6.3 g (23%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings

1 Tbspoil

500gextra lean beef mince

1tin black beans

½ cupwater

1tin tomatoes
or 3 tomatoes diced

1 headiceberg lettuce

1tin corn

Wholemeal pita
or corn chips, to serve

Low fat yogurt
to serve

Taco seasoning
Homemade

¼ tspchilli powder

½ tspgarlic powder

¼ tsponion powder

½ tspdried oregano

½ tsppaprika

1 ½ tspground cumin

¼ tspsalt

1 tsppepper
Instructions
No instructions yet
Notes
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