Honey Dijon sheet pan dinner

Healthy chicken sheet pan dinner

Great

% Daily Values based on a 2,000 calorie diet

Step 1

* preheat oven to 420 degrees F

Step 2

* cube 160g skinless chicken breast into

Step 3

1-inch pieces and place in a small bowl

Step 4

* add 1/2 tbsp balsamic vinegar, ½ tsp smoked paprika, ½ tsp salt, ½ tsp garlic powder, and ½ tsp black pepper to the bowl and mix

Step 5

* (optional) let it marinate for at least 20 minutes (the longer, the better)

Step 6

* lightly spray a baking sheet with avocado oil spray (or any non-stick cooking spray).

Step 7

* add the chicken, 3oz sliced rainbow carrots, 50g broccolini (5 small pieces), 100g diced sweet potato, 1/2 a sliced yellow bell pepper (/0g), and sliced red onion evenly on the baking sheet

Step 8

* spray the broccolini, onions & peppers with avocado oil spray and season with paprika, dried thyme (or fresh herbs), garlic powder, salt, and pepper

Step 9

* spray the carrots and sweet potatoes with avocado oil spray and season with cinnamon & paprika

Step 10

* bake at 420°F for 25-30 minutes, flipping the chicken and vegetables halfway through cooking to ensure even roasting.

Step 11

* check that the chicken reaches an internal temperature of 165°F using a meat thermometer

Step 12

* drizzle with warm honey dijon dressing