By Edith Bonnett
Chicken, spinach and mushroom low-carb oven dish
8 steps
Prep:10minCook:30min
Updated at: Tue, 21 Oct 2025 05:00:01 GMT
Nutrition balance score
Good
Glycemic Index
30
Low
Glycemic Load
1
Low
Nutrition per serving
Calories804 kcal (40%)
Total Fat51.9 g (74%)
Carbs4.3 g (2%)
Sugars1.6 g (2%)
Protein76.9 g (154%)
Sodium665.4 mg (33%)
Fiber0.9 g (3%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Sauté garlic in olive oil for 2 minutes
Step 2
Add mushrooms cooked 5 to 7 minutes until soft and golden
Step 3
Add salt, pepper, and oregano
Stir in spinach and cook until wilted
Step 4
Remove from heat
Step 5
In separate bowl, combine heavy cream, Parmesan, and half mozzarella
Step 6
Please chicken breast in baking pan, season with salt and pepper, tap with spinach and mushroom mixture
Step 7
Poor creamy cheese mixture over and sprinkle with half of the mozzarella
Step 8
Bake 25 to 30 minutes until cheese is bubbly and golden












