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Melina Agustina
By Melina Agustina

Simmered Kabocha

A simple and delicious kabocha dish with a touch of soy sauce and sugar, simmered to perfection. Perfect for a quick and healthy meal!
Updated at: Sun, 07 Sep 2025 06:22:14 GMT

Nutrition balance score

Unbalanced
Glycemic Index
46
Low
Glycemic Load
5
Low

Nutrition per serving

Calories48.5 kcal (2%)
Total Fat0.2 g (0%)
Carbs10.7 g (4%)
Sugars8.1 g (9%)
Protein1.1 g (2%)
Sodium318.1 mg (16%)
Fiber0 g (0%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Remove seeds using a spoon and chip away at the skin of the kabocha here and there. Cut into bite-sized chunks.
Step 2
Fill up the pot, laying the kabocha skin-side down. Add ingredients, cover, and turn on the heat.
Step 3
Uncover when it begins to boil, then simmer under low heat until softened.

Notes

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