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By J B

Provencal-style Crumbed Salmon

8 steps
Prep:20minCook:40min
Enjoy a delightful Provencal-style crumbed salmon with roasted vegetables and a drizzle of garlic & parsley oil. Perfectly baked salmon with a cheesy breadcrumb crust.
Updated at: Sun, 07 Sep 2025 09:58:39 GMT

Nutrition balance score

Good
Glycemic Index
68
Moderate
Glycemic Load
7
Low

Nutrition per serving

Calories168.7 kcal (8%)
Total Fat10.1 g (14%)
Carbs10.4 g (4%)
Sugars1.5 g (2%)
Protein9.6 g (19%)
Sodium316 mg (16%)
Fiber1.1 g (4%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Preheat your oven to 200°C.
Step 2
Dice your potatoes into bite-sized pieces and add them to a cooking tray with a drizzle of olive oil and a pinch of salt.
Step 3
Roast the potatoes in the oven for 20-25 mins.
Step 4
Add the diced courgette to the tray and top with salmon fillets.
Step 5
Press the breadcrumbs mixed with grated cheddar cheese onto the top of the salmon.
Step 6
Roast for another 15 mins until the salmon is cooked through and flaky.
Step 7
While the salmon is cooking, prepare the garlic & parsley oil by mixing chopped garlic, parsley, olive oil, and salt in a small bowl.
Step 8
Once cooked, serve the Provencal-style crumbed salmon over the roasted vegetables and drizzle with the garlic & parsley oil.

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