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Douglas Wiegmann
By Douglas Wiegmann

Air Fryer Honey Sriracha Brussels Sprouts

6 steps
Prep:5minCook:20min
Updated at: Sun, 07 Sep 2025 18:29:56 GMT

Nutrition balance score

Great
Glycemic Index
45
Low
Glycemic Load
9
Low

Nutrition per serving

Calories116.8 kcal (6%)
Total Fat3.9 g (6%)
Carbs20.1 g (8%)
Sugars11.8 g (13%)
Protein3.8 g (8%)
Sodium363.5 mg (18%)
Fiber4.4 g (16%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Preheat the air fryer at 380F for 5 minutes.
Step 2
Trim the ends off of the brussels sprouts and then cut them all in half. Add the halved brussels sprouts to a bowl.
Step 3
To the bowl with the brussels sprouts add the olive oil, salt, black pepper and garlic powder and toss to coat.
Step 4
Transfer the seasoned brussels sprouts to the air fryer basket and air fry for 12-16 minutes, tossing halfway.
Step 5
While the brussels sprouts cook, whisk together the sauce ingredients of liquid honey, sriracha and melted butter in a medium bowl and set aside.
Step 6
When the air fryer brussel sprouts are done (they should be golden brown and crispy), add to the bowl with the sauce, toss to combine and then add back to the air fryer for 2 more minutes. Serve the brussels sprouts in a bowl topped with a sprinkle of red pepper flakes and enjoy!

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