Dump casserole 30
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By Anonymous Jalapeno
Dump casserole 30
3 steps
Prep:5minCook:40min
Updated at: Mon, 08 Sep 2025 23:29:13 GMT
Nutrition balance score
Unbalanced
Glycemic Index
29
Low
Glycemic Load
2
Low
Nutrition per serving
Calories75.3 kcal (4%)
Total Fat4.3 g (6%)
Carbs5.6 g (2%)
Sugars3.3 g (4%)
Protein3.9 g (8%)
Sodium309.8 mg (15%)
Fiber0.6 g (2%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
In a sheet pan, mix together the ingredients.
Step 2
Bake for 40 minutes.
Step 3
Enjoy!
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