Baba Ganoush

Name: Baba Ganoush
Prep time: 10 min
Cook time: 45 min
Total time: 55 min
Cuisine: Asian, Middle Eastern
Ingredients: 2 medium eggplants; 2 cloves garlic; 3 tbsp tahini; 3 tbsp lemon juice; salt and pepper, to taste; 1 tsp curry powder; 1 tbps olive oil, for garnish; flat leaf parsley, for garnish

5 steps

Prep:10minCook:45min

Updated at: Tue, 09 Sep 2025 05:26:39 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories31.2 kcal (2%)

Total Fat1.9 g (3%)

Carbs3.4 g (1%)

Sugars1.6 g (2%)

Protein0.8 g (2%)

Sodium42.3 mg (2%)

Fiber1.6 g (6%)

% Daily Values based on a 2,000 calorie diet

Ingredients

20 servings

2eggplants

medium

2cloves garlic

3 Tbsptahini

3 Tbsplemon juice

1 tspcurry powder

1 tbpsolive oil

for garnish

flat leaf parsley

for garnish

Instructions

Step 1

Preheat oven to 180 degrees and line a baking tray with baking paper.

Step 2

Cut the eggplant in half and place them flat side down on the baking paper and roast for 45 minutes until soft.

Step 3

Remove the eggplant from the oven, scoop the flesh into a bowl and discard the skin.

Step 4

Add garlic cloves to a food processor, along with the eggplant, spices, and tahini. Blitz until you reach the desired consistency (either chunky and rustic or very smooth).

Step 5

Scoop into a serving dish and drizzle over the olive oil and parsley to garnish. Serve with seedy crackers, carrot and celery sticks.