Nutrition balance score
Unbalanced
Glycemic Index
72
High
Glycemic Load
10
Low
Nutrition per serving
Calories85.4 kcal (4%)
Total Fat1.6 g (2%)
Carbs13.9 g (5%)
Sugars0.9 g (1%)
Protein3.5 g (7%)
Sodium19.7 mg (1%)
Fiber0.5 g (2%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
Add flour then the egg.
Step 2
Add water-milk mixture slowly
Notes
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