Nutrition balance score
Unbalanced
Glycemic Index
70
High
Glycemic Load
15
Moderate
Nutrition per serving
Calories132.4 kcal (7%)
Total Fat3.8 g (5%)
Carbs21.2 g (8%)
Sugars9.4 g (10%)
Protein3.2 g (6%)
Sodium37.9 mg (2%)
Fiber0.4 g (2%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
add 2 eggs to a bowl and add the sugar
Step 2
mix the eggs with the sugar for a minute
Step 3
add 1/2 cup of milk, 1/2 cup of water, two tablespoons of oil, and a pinch of salt. mix well
Step 4
add the flour and mix until smooth
Step 5
add the remaining milk and water. mix well
baking
Step 6
heat oil in a nonstick pan on high heat, wipe most of the oil off. ladle on a light coat of the pancake batter, fry on one side until the top is no longer glossy/starts forming bubbles
Step 7
flip the pancake and fry the other side for a short while (1 min) until light brown spots appear on the underside.
Notes
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