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Julcia :3
By Julcia :3

Banana pancakes with coconut pudding and peanut butter

7 steps
Prep:5minCook:10min
Updated at: Thu, 17 Aug 2023 11:31:50 GMT

Nutrition balance score

Great
Glycemic Index
64
Moderate
Glycemic Load
60
High

Nutrition per serving

Calories512.8 kcal (26%)
Total Fat11.7 g (17%)
Carbs93.4 g (36%)
Sugars25.7 g (29%)
Protein15.4 g (31%)
Sodium120.5 mg (6%)
Fiber14.1 g (50%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
In a bowl, beat the egg with a fork.
ForkFork
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Step 2
Add the banana to the bowl and mash it into small pieces with a fork.
ForkFork
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Step 3
Add the dry ingredients and pour in the plant milk.
Step 4
Mix everything.
WhiskWhisk
Step 5
Heat up the pan (no fat!) and pour in 1 tablespoon of batter at a time.
Frying PanFrying Pan
Step 6
Bake on low heat for about a minute on each side.
Step 7
When the pancakes are ready, top them with yogurt, some peanut butter and your favorite fruits ;))
coconut yogurtcoconut yogurt
fruitsfruits

Notes

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