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Easy 20-Minute Egg Casserole: Protein-Rich & Family-Friendly
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Afrose Sadia
By Afrose Sadia

Easy 20-Minute Egg Casserole: Protein-Rich & Family-Friendly

3 steps
Prep:5minCook:35min
Busy mornings? This high protein egg casserole with cottage cheese is the perfect solution. Whip it up in just 20 minutes for a USA-inspired breakfast that delights both kids and adults. Savor the creamy goodness of this nutritious dish that prioritizes your family's happiness and health. Explore the recipe for a stress-free start to your day.
Updated at: Wed, 10 Sep 2025 09:26:09 GMT

Nutrition balance score

Unbalanced
Glycemic Index
26
Low
Glycemic Load
1
Low

Nutrition per serving

Calories175.3 kcal (9%)
Total Fat10.1 g (14%)
Carbs4.3 g (2%)
Sugars2.9 g (3%)
Protein16.1 g (32%)
Sodium378.4 mg (19%)
Fiber0.4 g (1%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Preheat the oven to 375 degrees F. Lightly grease a 9x13 casserole dish. Arrange the tomatoes and fresh basil along the bottom of the dish.
Step 2
In a large bowl, whisk together the eggs, cottage cheese, and milk. Add parmesan if using. Sprinkle in the salt, pepper, and garlic powder. Pour on top of the basil and tomatoes.
Step 3
Bake for approximately 35 minutes, or until casserole is puffy and the eggs are set. Let cool for at least 15 minutes before cutting into squares and serving.

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