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Salad with Chicken
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0
By Wilson J

Salad with Chicken

5 steps
Prep:10minCook:6min
Updated at: Sun, 14 Sep 2025 16:59:18 GMT

Nutrition balance score

Great
Glycemic Index
49
Low
Glycemic Load
17
Moderate

Nutrition per serving

Calories315 kcal (16%)
Total Fat12.5 g (18%)
Carbs34.1 g (13%)
Sugars17.9 g (20%)
Protein17.9 g (36%)
Sodium238.6 mg (12%)
Fiber3.5 g (13%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Heat oil in frying pan. Season chicken with garlic and pepper.
Step 2
Add chicken to hot skillet and cook 5-6 minutes or until no longer pink inside.
Step 3
Place veggies in bowl and top with sliced chicken.
Step 4
Combine honey, lemon juice and mustard. Mix well and use as dressing over salad.
Step 5
Sprinkle with pepitas (pumpkin seeds) and serve. Enjoy!

Notes

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Crispy
Delicious
Easy
Fresh
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