3 Cream Cheese Dips in Under 30 Minutes

Name: 3 Cream Cheese Dips in Under 30 Minutes
Cook time: 30 min
Total time: 30 min
Cuisine: Mediterranean
Ingredients: 1 bulb garlic; 1 tbsp sesame seeds; 50 ml olive oil; Salt; Pepper; 300 g cream cheese; Handful of parsley and/or dill, chopped; 1 tsp chili flakes; 130 g dates; Handful of walnuts; 200 g sour cream or crème fraîche; 1 tbsp Greek yogurt; 2 tsp curry powder; 1 tsp garlic powder or 1 garlic clove; 175–200 g cream cheese; 150 g feta cheese; 1 red bell pepper; 2–3 tbsp olive oil

5 steps

Cook:30min

Enjoy making these three delicious and easy cream cheese dips: Garlic-Cream Cheese Dip, Date-Curry Dip, and Pepper-Cream Cheese Dip.

Updated at: Mon, 15 Sep 2025 12:49:13 GMT

Nutrition balance score

Unbalanced

Glycemic Index

Low

Nutrition per recipe

Calories4065.6 kcal (203%)

Total Fat357.8 g (511%)

Carbs171.7 g (66%)

Sugars118 g (131%)

Protein74.9 g (150%)

Sodium4075.9 mg (204%)

Fiber20 g (71%)

% Daily Values based on a 2,000 calorie diet

Ingredients

0 servings

1 bulbgarlic

1 Tbspsesame seeds

50mlolive oil

1 tspchili flakes

130gdates

walnuts

200gsour cream

or crème fraîche

1 Tbspgreek yogurt

2 tspcurry powder

1 tspgarlic powder

175gcream cheese

150gfeta cheese

1red bell pepper

2 Tbspolive oil

Instructions

Step 1

Preheat the oven to 180°C (356°F).

Step 2

Prepare Garlic-Cream Cheese Dip: Roast garlic bulb, sesame seeds, olive oil, salt, and pepper in a small baking dish for 25–30 minutes. Blend with cream cheese, herbs, and chili flakes till smooth.

Step 3

Prepare Date-Curry Dip: Blend dates, walnuts, and garlic clove in a blender. Add cream cheese, sour cream, Greek yogurt, curry powder, salt, and pepper. Blend again until smooth.

Step 4

Prepare Pepper-Cream Cheese Dip: Chop the red bell pepper. Blend with feta cheese, cream cheese, olive oil, salt, and pepper until smooth.

Step 5

Refrigerate for up to 3 days.