High-Protein Raita

Name: High-Protein Raita
Prep time: 10 min
Total time: 10 min
Cuisine: Mediterranean
Ingredients: • 1 cup unsweetened Greek Yogurt (plant-based dairy-free, or regular); • ½ medium cucumber; • 2 tablespoons chopped red onion; • Apple cider vinegar (about 2 tablespoons); • Date syrup or maple or agave (about ½ teaspoon); • 2 tablespoons chopped cilantro or parsley; • 2 tablespoons chopped mint or basil; • ½ teaspoon cumin; • 1 small lemon juice to taste

Instructions

Prep:10min

High-Protein Raita is a cooling yogurt-based dip that pairs perfectly with spicy soups, stews, and curries. It's creamy, refreshing, and packed with flavor from cucumber, fresh herbs, and lightly pickled red onion. Created by a Registered Dietitian, this recipe adds a boost of plant-based protein, calcium, and probiotics when made with dairy-free Greek-style yogurt.

Updated at: Mon, 15 Sep 2025 15:05:48 GMT