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Lentil and eggplant stew
100%
1
Laurel Anderson
By Laurel Anderson

Lentil and eggplant stew

5 steps
Prep:30minCook:1h
Mashup of a few recipes
Updated at: Mon, 22 Sep 2025 18:16:33 GMT

Nutrition balance score

Great
Glycemic Index
38
Low
Glycemic Load
20
High

Nutrition per serving

Calories295 kcal (15%)
Total Fat4 g (6%)
Carbs51.3 g (20%)
Sugars7.6 g (8%)
Protein16.3 g (33%)
Sodium28.5 mg (1%)
Fiber9.8 g (35%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Cube eggplant and roast at 400 F until tender, about 30 minutes. Remove when done.
Step 2
In a large pot, heat the remaining olive oil over medium heat. Add the onion and cook until browned.
Step 3
Add the cumin, fennel seeds and chili flakes. Cook for a minute to toast the spices, then add lentils along with 6 cups of water (optionally with some broth mixed in). Bring to a gentle simmer, then cover with a lid and cook for 30-40 minutes, until the lentils are tender.
Step 4
Stir in tomatoes and let simmer for a few minutes, until acidity reduces, then add eggplant flesh, tahini and pomegranate molasses. Simmer for a few more minutes, taste and adjust seasoning. Stir in spinach and remove from heat.
Step 5
Serve with a dollop of Greek yogurt.