Spicy Lentil & Spinach Soup

Great

% Daily Values based on a 2,000 calorie diet

Step 1

In a large pot, heat the olive oil. Add the chopped onions and sautee until golden brown. Add the garlic, all the spices, sugar and flour. Cook for about 2 minutes on medium heat while continuing to stir regularly.

Step 2

Add the broth and water. Set the heat to high and bring to a rolling boil. Add the spinach and the lentils. Cook for 5 minutes on high then reduce the heat to medium-low. Cover and cook for 20 minutes or until the lentils are fully cooked to tender. May need to add more water for preferred liquid amount.

Step 3

Stir in the lime juice and chopped parsley. Remove from the heat and let sit covered for 5 minutes.

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