Apple-Cinnamon Protein Oatmeal
100%
0
Nutrition balance score
Good
Glycemic Index
49
Low
Glycemic Load
26
High
Nutrition per serving
Calories352.2 kcal (18%)
Total Fat9.6 g (14%)
Carbs54.2 g (21%)
Sugars18.7 g (21%)
Protein14.2 g (28%)
Sodium314 mg (16%)
Fiber7.4 g (26%)
% Daily Values based on a 2,000 calorie diet
Ingredients
3 servings
Instructions
Step 1
В кастрюлю вода+молоко+овсянка+соль → 6–8 мин, помешивая.
Step 2
Добавьте яблоко/изюм ещё 2 мин; снимите, вмешайте йогурт и корицу.
Notes
1 liked
0 disliked
There are no notes yet. Be the first to share your experience!
