STEP 3 Apple Pancakes your way!

Name: STEP 3 Apple Pancakes your way!
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Ingredients: 60g plain flour; A pinch of salt; 1 small free-range egg; 150ml skimmed milk; Spray oil; Ground cinnamon for dusting; 2 medium dessert apples, peeled, cored and sliced or cubed; 1 tbsp water; Artificial sweetener, to taste; A pinch of ground cinnamon; Grated zest and juice of ½ orange

5 steps

Prep:10minCook:15min

Who said you only have to enjoy pancakes on Shrove Tuesday? With this delicious recipe, you can treat yourself to pancakes with spiced apple dusted with cinnamon. Even if you’re on Step 2, you can make an exception with these…enjoy!

Updated at: Thu, 17 Aug 2023 13:46:53 GMT

Nutrition balance score

Good

Glycemic Index

Low

Glycemic Load

High

Nutrition per serving

Calories304.7 kcal (15%)

Total Fat5.8 g (8%)

Carbs54 g (21%)

Sugars23.8 g (26%)

Protein8.8 g (18%)

Sodium188 mg (9%)

Fiber5.1 g (18%)

% Daily Values based on a 2,000 calorie diet

Ingredients

2 servings

60gplain flour

salt

1egg

small, free-range

150mlskimmed milk

spray oil

ground cinnamon

for dusting

Apple Filling

2dessert apples

medium, peeled, cored and sliced or cubed

1 Tbspwater

artificial sweetener

to taste

ground cinnamon

0.5orange

grated zest and juice of

Instructions

Step 1

Sift the flour and salt into a bowl and beat in the egg. Add the milk, a little at a time, beating until the batter is smooth. Leave to stand for at least 10 minutes.

Step 2

Meanwhile, cook the apple and water in a saucepan over a low to medium heat until the apple is tender but keeps its shape. Add artificial sweetener to taste and gently stir in the cinnamon, orange zest and juice.

Step 3

Lightly spray a small non-stick frying pan with oil and place over a medium heat. When the pan is hot, add one-quarter of the batter. Tilt the pan and swirl the batter around to cover the base evenly. Cook until the pancake is golden brown and set underneath, then flip it over and cook the other side.

Step 4

Slide the pancake out of the pan onto a plate and keep warm while you cook the remaining pancakes in the same way.

Step 5

Divide the apple filling between the pancakes and roll up or fold over. Serve immediately, dusted with cinnamon.

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