Nutrition balance score
Good
Glycemic Index
39
Low
Glycemic Load
1
Low
Nutrition per serving
Calories174.3 kcal (9%)
Total Fat1.9 g (3%)
Carbs3.5 g (1%)
Sugars1.9 g (2%)
Protein37.8 g (76%)
Sodium790.9 mg (40%)
Fiber0.9 g (3%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Preheat the Air Fryer to 400 degrees
Step 2
Spray the fish with olive oil or brush lightly.
Step 3
Mix all the spices together and season each filet of fish
Step 4
Cook for 8-10 minutes
View on clean cut nutrition
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