
By Katelyn Landaal
Keto Cauliflower Fried Rice
Cauliflower fried rice is a fantastic low-carb alternative to traditional fried rice and is ideal if you’re craving a fast food fix. It’s loaded with veggies and can be made with simple ingredients you likely already have on hand.
Updated at: Sat, 20 Sep 2025 17:56:22 GMT
Nutrition balance score
Good
Glycemic Index
30
Low
Nutrition per recipe
Calories712.2 kcal (36%)
Total Fat52.1 g (74%)
Carbs42.6 g (16%)
Sugars9.6 g (11%)
Protein27.6 g (55%)
Sodium3763.4 mg (188%)
Fiber12.6 g (45%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
Instructions
Step 1
Heat olive oil in a large skillet over medium-high heat.
Step 2
Add the diced onion and garlic, and cook until the onion is translucent, about 2-3 minutes.
Step 3
Add the frozen peas and carrots, and cook for another 2-3 minutes until they are heated through.
Step 4
Push the vegetables to one side of the skillet and pour the beaten eggs into the other side. Scramble the eggs until fully cooked, then mix them with the vegetables.
Step 5
Add the riced cauliflower to the skillet and stir to combine.
Step 6
Pour in the soy sauce and sesame oil, and stir until everything is well coated.
Step 7
Cook for another 5-7 minutes until the cauliflower is tender.
Step 8
Season with salt and pepper to taste.
Step 9
Garnish with sliced green onions before serving.
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