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By slenderkitchen.com
Chicken and Pineapple Fried Rice
Instructions
Prep:10minCook:15min
This twenty minute meal has so much flavor and is always a family favorite. Made with leftover rice, chicken, tons of veggies, pineapple, and cashews for crunch. Also freezer well and great for meal prep!
Updated at: Mon, 28 Apr 2025 22:08:25 GMT
Nutrition balance score
Good
Glycemic Index
51
Low
Glycemic Load
20
High
Nutrition per serving
Calories362.3 kcal (18%)
Total Fat13.5 g (19%)
Carbs38.4 g (15%)
Sugars8.3 g (9%)
Protein23.1 g (46%)
Sodium500.7 mg (25%)
Fiber4.7 g (17%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
4 tspcoconut oil
divided
2eggs
beaten
2green onions
chopped
2cloves garlic
minced
1 tspfresh ginger
minced
1 ½ cupspineapple
chopped, fresh or canned
1red bell pepper
diced
1 cupfrozen peas and carrots
2 cupsbrown rice
cooked, and cooled
1 ½ cupschicken breast
cooked, chopped
2 Tbspraw cashews
more to taste
3 Tbsplow sodium soy sauce
plus more as needed
Instructions
View on slenderkitchen.com
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Notes
2 liked
0 disliked
Delicious
Easy
Makes leftovers
Moist
Special occasion
