
1/4

2/4

3/4

4/4
100%
1
By slenderkitchen.com
Chicken and Pineapple Fried Rice
Instructions
Prep:10minCook:15min
Healthy Chicken and Pineapple Fried Rice made with tender chicken, sweet pineapple, veggies, and brown rice. A quick 25-minute meal perfect for weeknights.
Updated at: Fri, 23 Jan 2026 05:27:19 GMT
Nutrition balance score
Good
Glycemic Index
49
Low
Glycemic Load
20
High
Nutrition per serving
Calories363.2 kcal (18%)
Total Fat13.7 g (20%)
Carbs39.6 g (15%)
Sugars8.4 g (9%)
Protein22.7 g (45%)
Sodium640.7 mg (32%)
Fiber4.8 g (17%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
4 tspcoconut oil
divided
2eggs
beaten
2green onions
chopped
2cloves garlic
minced
1 tspfresh ginger
minced
1 ½ cupspineapple
chopped, fresh or canned
1red bell pepper
diced
1 cupfrozen peas and carrots
2 cupsbrown rice
cooked, and cooled
1 ½ cupschicken breast
cooked, chopped
2 Tbspraw cashews
more to taste
3 Tbsplow sodium soy sauce
plus more as needed
Instructions
View on slenderkitchen.com
↑Support creators by visiting their site 😊
Notes
2 liked
0 disliked
Delicious
Easy
Makes leftovers
Moist
Special occasion











