Nutrition balance score
Great
Glycemic Index
45
Low
Glycemic Load
15
Moderate
Nutrition per serving
Calories186.4 kcal (9%)
Total Fat0.5 g (1%)
Carbs33.8 g (13%)
Sugars1.2 g (1%)
Protein13.1 g (26%)
Sodium9 mg (0%)
Fiber8.5 g (30%)
% Daily Values based on a 2,000 calorie diet
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