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Fresh Green Bean Stew
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Paul Leddy
By Paul Leddy

Fresh Green Bean Stew

Instructions
Prep:10min
Updated at: Sun, 28 Sep 2025 15:15:08 GMT

Nutrition balance score

Great
Glycemic Index
36
Low
Glycemic Load
9
Low

Nutrition per serving

Calories207.9 kcal (10%)
Total Fat9.1 g (13%)
Carbs24.7 g (10%)
Sugars10.6 g (12%)
Protein9.9 g (20%)
Sodium410.6 mg (21%)
Fiber5.5 g (20%)
% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

2 Tbs olive oil
2 Tbsolive oil
1 medium onion sliced
1onion
medium, sliced
5 garlic cloves minced
5garlic cloves
minced
1 can diced tomatoes
1can diced tomatoes
1 Tbs tomato paste
1 Tbstomato paste
1 Tbs sweet red pepper paste
1 Tbssweet red pepper paste
12 oz fresh green beans cut to ½-inches pieces
12 ozfresh green beans
cut to 1/2-inches pieces
1 cup chickpeas drained and rinsed
1 cupchickpeas
drained and rinsed
1 ½ cup bone broth
1 ½ cupbone broth
1 tsp ground cumin
1 tspground cumin
Fresh parsley for garnish
fresh parsley
for garnish

Instructions

No instructions yet

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