By Cooking with Joy’s Nielsen
Beancurd Soup
8 steps
Prep:15minCook:30min
Beancurd soup with carrot, good for winter season.
Updated at: Thu, 17 Aug 2023 04:41:15 GMT
Nutrition balance score
Great
Glycemic Index
31
Low
Glycemic Load
6
Low
Nutrition per serving
Calories173 kcal (9%)
Total Fat7.8 g (11%)
Carbs20.1 g (8%)
Sugars4.7 g (5%)
Protein8 g (16%)
Sodium413.6 mg (21%)
Fiber2.5 g (9%)
% Daily Values based on a 2,000 calorie diet
Ingredients
3 servings
Instructions
Step 1
Put oil and put garlic (being chopped) and ginger ( cut slice) cooked until change colour
Step 2
Put water and chicken stock
Step 3
Then put carrot (cut 1 cm)
Step 4
Leave it until is boiled and carrot soft
Step 5
Put Beancurd
Step 6
Put tomato, salt, pepper
Step 7
After is boiled and cooked well put spring onion .
Step 8
Ready to serve
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