By Cristina Filimon
Breakfast Egg Salad
A delicious and healthy breakfast option featuring hard-boiled eggs, avocado, red onion, chives, cottage cheese, and lemon juice. Perfect on toast or lettuce.
Updated at: Sat, 27 Sep 2025 06:51:19 GMT
Nutrition balance score
Unbalanced
Glycemic Index
28
Low
Glycemic Load
6
Low
Nutrition per serving
Calories466.9 kcal (23%)
Total Fat26.4 g (38%)
Carbs19.6 g (8%)
Sugars9.9 g (11%)
Protein38.4 g (77%)
Sodium1616 mg (81%)
Fiber5.4 g (19%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Step 1
Combine all ingredients in a bowl.
Step 2
Mash with a fork until mixed.
Step 3
Serve on toast or lettuce leaves.
Notes
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