32G Protein Bircher Chia Pudding

Name: 32G Protein Bircher Chia Pudding
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Cuisine: American
Ingredients: • ½ cup dry steel-cut oats or 1 ½ cups cooked oats; • 3 tablespoons chia seeds; • 1 ½ cups nondairy milk plus more as needed; • 1 teaspoon vanilla extract; • ¼ cup Medjool dates (about 4) pitted; • ⅓ cup raw pumpkin seeds; • 2 medium apples; • 1 ½ cup unsweetened Greek-style yogurt (plant-based) or Greek yogurt; • ¼ cup hemp hearts; • 1 teaspoon Ceylon cinnamon; • Lemon zest for brightness (optional)

Instructions

Prep:10minCook:20min

Protein Chia Seed Oatmeal (Apple-Cinnamon), or Bircher Chia Pudding, is Dietitian-Approved. This power breakfast is the perfect balance with 32 grams of protein, 10 grams of fiber, and healthy fats to keep your blood sugar steady, support heart and bone health, and make it easier to maintain a healthy weight. It's a simple, filling breakfast that tastes good and helps you feel your best every day.

Updated at: Sat, 27 Sep 2025 16:45:18 GMT