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Pork-Lentil Cassoulet
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Paul Leddy
By Paul Leddy

Pork-Lentil Cassoulet

4 steps
Prep:15minCook:10h
Updated at: Sun, 28 Sep 2025 04:36:56 GMT

Nutrition balance score

Great
Glycemic Index
38
Low
Glycemic Load
16
Moderate

Nutrition per serving

Calories393.2 kcal (20%)
Total Fat14.1 g (20%)
Carbs42.5 g (16%)
Sugars8.4 g (9%)
Protein25.9 g (52%)
Sodium522.7 mg (26%)
Fiber8.3 g (29%)
% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

1 12 oz boneless pork shoulder roast, trimmed and cut into ¾-inch pieces
1boneless pork shoulder roast
trimmed and cut into 3/4-inch pieces
1 medium onions, cut into wedges
1onions
medium, cut into wedges
2 garlic cloves, minced
2garlic cloves
minced
2 tsp vegetable oil
2 tspvegetable oil
2 ½ cups water
2 ½ cupswater
4 medium parsnips cut into ½-inch pieces
4parsnips
medium, cut into 1/2-inch pieces
1 can diced tomatoes undrained
1can diced tomatoes
undrained
1 cup thinly sliced celery
1 cupcelery
thinly sliced
¾ cup lentils rinsed and drained
¾ cuplentils
rinsed and drained
1 ½ tsp dried rosemary crushed
1 ½ tspdried rosemary
crushed
1 tsp instant beef bouillon granules
1 tspinstant beef bouillon granules
¼ tsp salt
¼ tspsalt
¼ tsp black pepper
¼ tspblack pepper
Snipped fresh rosemary (optional)
fresh rosemary
snipped, optional

Instructions

Step 1
In a large skillet, cook meat, onion, and garlic in hot oil over medium-high heat until meat is browned. Drain off fat.
SkilletSkillet
boneless pork shoulder roastboneless pork shoulder roast1
onionsonions1
garlic clovesgarlic cloves2
vegetable oilvegetable oil2 tsp
Step 2
Transfer meat mixture to crock pot. Stir in the remaining ingredients.
Slow CookerSlow CookerLow
boneless pork shoulder roastboneless pork shoulder roast1
onionsonions1
garlic clovesgarlic cloves2
waterwater2 ½ cups
parsnipsparsnips4
can diced tomatoescan diced tomatoes1
celerycelery1 cup
lentilslentils¾ cup
dried rosemarydried rosemary1 ½ tsp
instant beef bouillon granulesinstant beef bouillon granules1 tsp
saltsalt¼ tsp
black pepperblack pepper¼ tsp
Step 3
Cover and cook low for 10 to 12 hours.
Step 4
If desired, add snipped fresh rosemary.
fresh rosemaryfresh rosemary

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