By Paul Leddy
Pork-Lentil Cassoulet
4 steps
Prep:15minCook:10h
Updated at: Sun, 28 Sep 2025 04:36:56 GMT
Nutrition balance score
Great
Glycemic Index
38
Low
Glycemic Load
16
Moderate
Nutrition per serving
Calories393.2 kcal (20%)
Total Fat14.1 g (20%)
Carbs42.5 g (16%)
Sugars8.4 g (9%)
Protein25.9 g (52%)
Sodium522.7 mg (26%)
Fiber8.3 g (29%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1boneless pork shoulder roast
trimmed and cut into 3/4-inch pieces
1onions
medium, cut into wedges
2garlic cloves
minced
2 tspvegetable oil
2 ½ cupswater
4parsnips
medium, cut into 1/2-inch pieces
1can diced tomatoes
undrained
1 cupcelery
thinly sliced
¾ cuplentils
rinsed and drained
1 ½ tspdried rosemary
crushed
1 tspinstant beef bouillon granules
¼ tspsalt
¼ tspblack pepper
fresh rosemary
snipped, optional
Instructions
Step 1
In a large skillet, cook meat, onion, and garlic in hot oil over medium-high heat until meat is browned. Drain off fat.
Skillet
boneless pork shoulder roast1 
onions1 
garlic cloves2 
vegetable oil2 tspStep 2
Transfer meat mixture to crock pot. Stir in the remaining ingredients.
Slow CookerLowboneless pork shoulder roast1 onions1 garlic cloves2 
water2 ½ cups
parsnips4 
can diced tomatoes1 
celery1 cup
lentils¾ cup
dried rosemary1 ½ tsp
instant beef bouillon granules1 tsp
salt¼ tsp
black pepper¼ tspStep 3
Cover and cook low for 10 to 12 hours.
Step 4
If desired, add snipped fresh rosemary.
fresh rosemaryNotes
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