Nutrition balance score
Good
Glycemic Index
75
High
Glycemic Load
23
High
Nutrition per serving
Calories153.3 kcal (8%)
Total Fat0.7 g (1%)
Carbs30.7 g (12%)
Sugars0.4 g (0%)
Protein5.2 g (10%)
Sodium227.2 mg (11%)
Fiber1.2 g (4%)
% Daily Values based on a 2,000 calorie diet
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