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By CharChar ✨

Savory Miso Oatmeal — Lahb Co. Eats

Name: Savory Miso Oatmeal — Lahb Co. Eats
Prep time: 20 min
Cook time: 5 min
Total time: 25 min
Cuisine: Asian, Chinese
Ingredients: 1/2 cup rolled oats; 1/2 tablespoon white miso paste; 1 teaspoon ginger powder; 1/2 teaspoon garlic powder; pinch of white pepper; 1/2 tablespoon soy sauce; 1/2 tablespoon rice vinegar; scallions, to garnish; fried or soft-boiled egg, to garnish; sesame seeds, to garnish; chili oil, to garnish

6 steps

Prep:20minCook:5min

Savory oats deserve their spot at the breakfast table. Oatmeal is the perfect carb base to inject all of your favorite flavors into every bite. This Chinese congee-inspired bowl of savory oats will start your day right.

Updated at: Tue, 30 Sep 2025 18:42:11 GMT

Nutrition balance score

Unbalanced

Glycemic Index

Low

Glycemic Load

Moderate

Nutrition per serving

Calories386 kcal (19%)

Total Fat22.8 g (33%)

Carbs34.2 g (13%)

Sugars4.4 g (5%)

Protein14 g (28%)

Sodium886.5 mg (44%)

Fiber5.9 g (21%)

% Daily Values based on a 2,000 calorie diet

Ingredients

1 servings

½ cuprolled oats

½ tablespoonwhite miso paste

1 teaspoonginger powder

½ teaspoongarlic powder

white pepper

½ tablespoonsoy sauce

½ tablespoonrice vinegar

scallions

to garnish

egg

fried or soft-boiled, to garnish

Instructions

Step 1

In a large bowl, whisk together 1 cup of water with 1/2 tablespoon of white miso paste. Once dissolved, add the rolled oats, ginger powder, garlic powder, and white pepper.

Step 2

Cook the rolled oats via stovetop or microwave. I cook mine in the microwave for about 1:30 minutes.

Step 3

Once cooked, stir in the protein powder (if you plan on using protein powder), soy sauce, and rice vinegar. If the oats are too thick, add water (about 2 tablespoons at a time) until your desired consistency comes to fruition.

Step 4

Adjust the seasoning to your liking by adding more black pepper, ginger powder, garlic powder, or rice vinegar (if you think the oats need more acid aka brightness to them).

Step 5

Top the oats with your choice of desired toppings. I prefer to top mine with a fried egg (runny yolk only), scallions, sesame seeds, and a beautiful drizzle of chili oil.

Step 6

Take a picture, break the yolk, and dive in!

View on lahbco.com

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