By Endo Empowered
Buckwheat Pancakes Mix
4 steps
Prep:10minCook:10min
Buckwheat offers incredibly powerful levels of manganese and is a great source of protein. This is a traditionally egg free mix made in France so feel free to experiment without the egg.
Updated at: Thu, 17 Aug 2023 01:00:53 GMT
Nutrition balance score
Good
Glycemic Index
52
Low
Glycemic Load
6
Low
Nutrition per serving
Calories58.1 kcal (3%)
Total Fat1 g (1%)
Carbs10.6 g (4%)
Sugars0.4 g (0%)
Protein2.6 g (5%)
Sodium300.1 mg (15%)
Fiber1.5 g (5%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
It might take some trial and error if you want to go super thin as the more they tend to stick.
Step 2
If you want a foolproof way, simply make them thicker.
Step 3
If you want to go thicker, simply add less water.
Step 4
Mix together with a whisk in a jug and leave overnight in the fridge. It gets better with time. You can also freeze the mix and use another time.
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