Cowboy Hotpot
100%
0
Nutrition balance score
Great
Glycemic Index
50
Low
Glycemic Load
45
High
Nutrition per serving
Calories668.7 kcal (33%)
Total Fat11.6 g (17%)
Carbs89.1 g (34%)
Sugars26.4 g (29%)
Protein58.9 g (118%)
Sodium1694.8 mg (85%)
Fiber16.5 g (59%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Low-calorie cooking spray
700glean minced beef
5% fat or less
2onions
roughly chopped
400gcarrots
peeled and thickly sliced
225grunner beans
cut into lengths
700gpotatoes
medium, such as Charlotte or mairs piper
1.2lbeef stock
hot
4 Tbsptomato purée
2 x 415gcans baked beans
1 dashTabasco sauce
salt
freshly ground black pepper
1 handfulfresh flat-leaf parsley
finely chopped
Instructions
Step 1
1 Place a large pan sprayed with low-calorie cooking spray over a medium-high heat. Stir-fry the mince for 4-5 minutes, or until browned, breaking up any lumps.
Step 2
" Add the onions, carrots La runner beans and potatoes and stic. Add the stock and tomato purée, bring to the boil, then turn up the heat to low and str again.
Step 3
Cover and simmer gently for 30 minutes, or until the vegetables are lender Stir in the baked beans 3 and Tabasco sauce and heat through. Season, divide between 4 plates or bowls.
Step 4
garnish with the parsley and serve
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