By Peach Beach
Soup Base
A hearty and flavorful base for your soups, combining olive oil, bell pepper, garlic, and spices. Perfect with chicken and corn toppings.
Updated at: Wed, 01 Oct 2025 12:34:25 GMT
Nutrition balance score
Great
Glycemic Index
39
Low
Glycemic Load
3
Low
Nutrition per serving
Calories133.3 kcal (7%)
Total Fat8.5 g (12%)
Carbs9 g (3%)
Sugars3.2 g (4%)
Protein7.1 g (14%)
Sodium228.1 mg (11%)
Fiber1.7 g (6%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Heat olive oil in a pot.
Step 2
Add chopped bell pepper and garlic, sauté until soft.
Step 3
Add paprika, cumin, salt, and pepper, stirring well.
Step 4
Add corn kernels and lime juice, cooking until heated through.
Step 5
Serve topped with chicken and greens.
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