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Carlee LaRue
By Carlee LaRue

Chicken (No Tortilla) Soup

Updated at: Thu, 17 Aug 2023 13:08:34 GMT

Nutrition balance score

Great
Glycemic Index
38
Low

Nutrition per recipe

Calories990 kcal (49%)
Total Fat55.7 g (80%)
Carbs75.5 g (29%)
Sugars19.4 g (22%)
Protein54.2 g (108%)
Sodium2058.4 mg (103%)
Fiber20.1 g (72%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Saute chicken and then chop. You can also use leftover chicken, or smoke chicken.
Step 2
Saute onion, bell pepper, carrots, and garlic.
Step 3
Add tomatoes and chicken broth.
Step 4
Add cabbage or kale.
Step 5
Stir in quinoa, lentils, or another gluten-free grain if desired.
Step 6
Add spices.
Step 7
Add chicken.
Step 8
Top with avocado, squeeze of lime, greek yogurt.
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