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Carlee LaRue
By Carlee LaRue

Chicken (No Tortilla) Soup

Updated at: Thu, 17 Aug 2023 13:08:34 GMT

Nutrition balance score

Great
Glycemic Index
38
Low

Nutrition per recipe

Calories716 kcal (36%)
Total Fat34.8 g (50%)
Carbs75.4 g (29%)
Sugars19.5 g (22%)
Protein33.5 g (67%)
Sodium2010 mg (100%)
Fiber19.4 g (69%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Saute chicken and then chop. You can also use leftover chicken, or smoke chicken.
Step 2
Saute onion, bell pepper, carrots, and garlic.
Step 3
Add tomatoes and chicken broth.
Step 4
Add cabbage or kale.
Step 5
Stir in quinoa, lentils, or another gluten-free grain if desired.
Step 6
Add spices.
Step 7
Add chicken.
Step 8
Top with avocado, squeeze of lime, greek yogurt.
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