
By Dan Wark
Air Fryer Chicken Parmesan
5 steps
Prep:10minCook:30min
Think chicken parmesan is too difficult for a weeknight dinner? Think again! This air fryer recipe is ready in minutes. Serve it with your favorite pasta dish!
Updated at: Wed, 01 Oct 2025 21:45:47 GMT
Nutrition balance score
Unbalanced
Glycemic Index
59
Moderate
Glycemic Load
12
Moderate
Nutrition per serving
Calories402 kcal (20%)
Total Fat17 g (24%)
Carbs20.2 g (8%)
Sugars3.7 g (4%)
Protein40.9 g (82%)
Sodium1327 mg (66%)
Fiber2 g (7%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

2boneless skinless chicken breasts
halved horizontally, or 4 cutlets

1 tspsalt

½ tspground black pepper

⅓ cupall purpose flour

2 tspgarlic powder

2eggs
large, lightly beaten

½ cuppanko breadcrumbs

½ cupground parmesan cheese

1 Tbspitalian seasoning

nonstick cooking spray

1 cupmarinara sauce

4 slicesmozzarella cheese

fresh basil
chopped to serve
Instructions
Step 1
Season the chicken pieces on both sides with salt and pepper. Set aside.
Step 2
In a shallow bowl, stir together the flour and garlic powder. To a second shallow bowl, add the eggs. In a third shallow bowl, stir together the panko, parmesan, and Italian seasoning.
Step 3
Working with 1 piece of chicken at a time, dredge the chicken in the flour, dip in the egg, then coat in the panko mixture, pressing as needed. Repeat until all of the chicken pieces are breaded. Spray the breaded chicken with nonstick cooking spray on all sides.
Step 4
Place the chicken pieces in a single layer in the air fryer basket, with about 1/2 inch of space between them. Cook in the air fryer set at 375°F for 6 minutes. Flip and continue to cook for 6 minutes more.
Step 5
Open the air fryer basket, and spoon about 2 tablespoons of marinara onto each piece of chicken. Top each with one mozzarella slice. Return to the air fryer, and cook until cheese is golden brown and bubbly, about 3 minutes. Top with basil.
Notes
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